Jackfruit contains a moderate amount of calories and some of almost every vitamin and mineral that you need, as well as fibre.
It has a fairly low glycemic index, which is a measure of how quickly your blood sugar rises after eating a food. It also offers protein, which helps to prevent blood sugar levels from rising too quickly after a meal.
The fruit is also high in a few powerful antioxidants that provide various health benefits, including a reduced risk of several diseases.
It contains high amounts of carotenoids and flavanones which boosts immune efficiency due to its high vitamin A content.