Research has proven that coconut water is loaded with several important nutrients, including minerals that most people don't get enough of. Among them are:
•Carbs: 9 grams
•Fibre: 3 grams
•Protein: 2 grams
•Vitamin C: 10% of the recommended dietary intake (RDI)
•Magnesium: 15% of the RDI
•Manganese: 17% of the RDI
•Potassium: 17% of the RDI
•Sodium: 11% of the RDI
