Irish potatoes act as a rich source of carbohydrates and fibre.
The fibre found in potatoes is said to lower the level of cholesterol and promotes insulin production in your body.
Irish potatoes are rich in antioxidants, as it contains Vitamin C to repair the wear and tear of the body cells.
It also has Vitamin B6 and potassium to relieve the digestive system inflammation and inflamed intestines.
