Peanuts are a goog source of healthy fats, protein, and fiber. They are also high in various vitamins and minerals, including potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease.
However, being high in fat, this legume is a high-calorie food and should not be eaten excessively.